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Συναισθηματικό φαγητό και τρόπος διαχείρισής του

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Original price was: €50.00.Η τρέχουσα τιμή είναι: €45.00.

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  • 17/04/2024
  • 19:00 (CET)

Το πρώτο workshop για το συναισθηματικό φαγητό που συντονίζουν μαζί, ψυχολόγος και διατροφολόγος. Με βιωματικές δραστηριότητες!

Περιγραφή

Λιγούρα, craving, συναισθηματικό φαγητό, comfort food… όπως και να το ονομάσεις, σε αυτό το workshop, θα το κατανοήσεις, θα το διακρίνεις και θα μάθεις πόσους τρόπους έχεις να το διαχειριστείς! 

Ποιον αφορά;

Τρως και εσύ ενώ στην πραγματικότητα …δεν πεινάς; Μήπως έχεις παρατηρήσει να θες συνέχεια να τρως ειδικά όταν γυρνάς από τη δουλειά αργά κουρασμένος, να θες ένα γλυκό όταν είσαι κακόκεφος, αν τσιμπολογάς όταν είσαι στρεσαρισμένος ή να ανοίγεις το ψυγείο κάθε φορά που απλά… βαριέσαι; Τότε αυτό το workshop σε αφορά!

Τι θα περιλαμβάνει;

Η θεματολογία του χωρίζεται σε 2 ενότητες και συντονίζεται από διατροφολόγο και ψυχολόγο ταυτόχρονα ώστε να απαντήσει τόσο στη διατροφική διαχείριση όσο και στην διαχείριση του συναισθήματος που εξ’ αρχής πυροδοτεί το «συναισθηματικό φαγητό». Ενδεικτικά το workshop:

  • περιγράφει τις διαφορές βιολογικής πείνας και συναισθηματικού φαγητού και σε καλεί να τα διαχωρίζεις,
  • καθοδηγεί σε διατροφικές πρακτικές ώστε να μειωθεί το συναισθηματικό φαγητό ή να μην στοιχίζει στην υγεία και ευεξία σου.
  • εξηγεί τη σύνδεση μεταξύ συναισθήματος και φαγητού
  • σε εισάγει στις έννοιες της ενσυνειδητότητας (mindfulness) και της σωματικής επίγνωσης (body awareness) που σε βοηθούν στο να κάνεις περισσότερες συνειδητές επιλογές για τηνδιαχείριση των συναισθημάτων σου.

Τι σημαίνει workshop;

Το online workshop περιλαμβάνει περισσότερα διαδραστικά εκπαιδευτικά στοιχεία και βιωματικές δραστηριότητες που αυξάνουν την εμβάθυνση και κινητοποίηση.

Συνεργασία ψυχολόγου-διατροφολόγου

Ειρήνη Κύρα και Εύα Παπαστεργίου

Εγώ λοιπόν, είμαι η Ειρήνη Κύρα, Διαιτολόγος-Διατροφολόγος και το nutriness.gr αν δεν το γνωρίζεις ήδη, είναι το online διαιτολογικό μου γραφείο. Για να μη σε κουράσω μπορείς να μάθεις περισσότερα για εμένα από εδώ. Η συνεργασία μου με την Εύα όμως, ξεκίνησε με αφορμή το ότι ζούμε και δραστηριοποιούμαστε και οι δύο στο εξωτερικό και κάπου εκεί είδαμε ότι ταιριάζει η προσέγγιση και η φιλοσοφία μας όσον αφορά την συνολική ανθρώπινη ευεξία και την επαγγελματική δεοντολογία.

Περισσότερα για την Εύα

Η Εύα Παπαστεργίου είναι ψυχολόγος, απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, και εικαστική ψυχοθεραπευτής, εκπαιδευμένη στο μεταπτυχιακό πρόγραμμα του University of South Wales. Είναι αφοσιωμένη στο να δημιουργεί ένα περιβάλλον ελεύθερης έκφρασης και εξέλιξης για τους ανθρώπους που συνεργάζεται ψυχοθεραπευτικά. Χρησιμοποιεί ως μέσα ψυχοθεραπείας τον λόγο και την εικαστική τέχνη. Αυτό σημαίνει ότι εντός μίας συνεδρίας εκτός από την ομιλία, υπάρχει η δυνατότητα χρήσης εκφραστικών μέσων, όπως ένα χαρτί και ένα μολύβι. Εξειδικεύεται σε θέματα σχέσεων και διαχείρισης συναισθημάτων, άγχους και κατάθλιψης, μετανάστευσης και μεταβατικών σταδίων της ζωής, ψυχιατρικών διαταραχών και σεξουαλικής βίας. Έχει εργαστεί σε δημόσια νοσοκομεία, σε σχολεία και σε δομές προσφύγων στην Ελλάδα και το Ηνωμένο Βασίλειο. Προσφέρει βιωματικά σεμινάρια και συνεδρίες εικαστικής ψυχοθεραπείας στα ελληνικά και αγγλικά. Μπορείτε να την συναντήσετε διαδικτυακά ή δια ζώσης στον ιδιωτικό της γραφείο στο Άμστερνταμ της Ολλανδίας. Επισκεφθείτε το www.evapapastergiou.com για περισσότερες πληροφορίες.

Τεχνικές λεπτομέρειες

Ημερομηνία: Τετάρτη 17/04/2024

Ώρα: 19.00 CET  (ή 20.00 ώρα Ελλάδος)

Διάρκεια workshop: 1,5 ώρα (περιλαμβάνεται ολιγόλεπτο διάλειμμα)

Παρακολούθηση: Link (πλατφόρμα ZOOM), που θα σταλεί το πρωί της ημέρας που λαμβάνει χώρα το workshop.

Αγορά: online μέσω χρεωστικής/πιστωτικής κάρτας στο παραπάνω κουμπί “Με ενδιαφέρει”

Επικοινωνία: info@nutriness.gr

Πολιτική ακύρωσης και επιστροφής χρημάτων:

  1. Επιστροφή πλήρους ποσού με την ακύρωση της συμμετοχής σας ενημερώνοντας στο info@nutriness.gr έως 24 ώρες πριν την έναρξη του workshop.
  2. Μερική επιστροφή του 50% του ποσού με την ακύρωση της συμμετοχής σας ενημερώνοντας στο info@nutriness.gr από 24 ώρες έως 2 ώρες πριν την έναρξη του workshop.
  3. Δεν γίνεται επιστρφή χρημάτων για ακύρωση της συμμετοχής σας ενημερώνοντας το τελευταίο 2ωρο πριν την έναρξη του workshop ή με το πέρας αυτού.
  4. Σε περίπτωση επιστροφής, αυτή θα διεκπεραιωθεί μέσα στο επόμενο 24ωρο από το πέρας του workshop, από το Nutriness.
  5. Αντίστοιχα, το φορολογικό παραστατικό για την οικονομική συνδιαλλαγή θα εκδοθεί μέσα στο επόμενο 24ωρο από το πέρας του workshop.

Προχωρώντας στη πληρωμή αποδέχεστε αυτόματα και τους παραπάνω αριθμημένους όρους της πολιτικής ακύρωσης και επιστροφής χρημάτων. Για οποιαδήποτε απορία σας επί αυτών, μπορείτε να επικοινωνήσετε στο info@nutriness.gr.

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