Μαγειρεύοντας θρεπτικά και υγιεινά
Original price was: €25.00.€20.00Η τρέχουσα τιμή είναι: €20.00.
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- 25/01/2024
- 20:00 (ώρα Ελλάδος)
Περιγραφή
Μπορεί άραγε μια υγιεινή διατροφή να είναι και νόστιμη; Σε αυτό το webinar θα το πάμε ανάποδα: ας κάνουμε τη νόστιμη διατροφή, πιο υγιεινή!
Ποιον αφορά;
Nιώθεις ότι ήρθε η ώρα να φτιάξεις τη διατροφή σου, ξεκινώντας με τα υγιεινά μαγειρέματα;
Είτε είσαι φοιτητής, είτε μένεις πλέον μόνος και «αναγκάζεσαι» να μαγειρέψεις, είτε μόλις έγινες γονιός και θέλεις να μαγειρεύεις πιο υγιεινά για το παιδί σου, είτε απλά αγαπάς τη μαγειρική (ή τη ζαχαροπλαστική) και θέλεις να φτιάχνεις πιο θρεπτικές επιλογές… θα βρεις όλες τις απαντήσεις σου σε αυτό το webinar!
Τι θα περιλαμβάνει το webinar;
Πιο συγκεκριμένα, οι θεματολογίες που θα συζητηθούν αφορούν τα εξής ζητήματα:
- Ποιες είναι οι βασικές κατηγορίες τροφίμων;
- Πώς συνδυάζονται τα τρόφιμα για να ένα πλήρες και ισορροπημένο θρεπτικά γεύμα;
- Πώς μοιάζει ένα μεσογειακό εβδομαδιαίο μενού με θρεπτικά μαγειρέματα;
- Με ποιο τρόπο μαγειρεύω και συντηρώ με ασφάλεια τα γεύματα μειώνοντας και τη σπατάλη;
- Τι μπορώ να κάνω για να μην αφιερώνω τόσο χρόνο στη κουζίνα αλλά να τρώω υγιεινά;
- Ποια μέθοδος θερμικής επεξεργασίας είναι υγιεινότερη;
- Τι συστατικά των τροφίμων καθορίζουν ένα πιο ελαφρύ γεύμα;
- Τι αλλαγές μπορώ να κάνω σε μια συνταγή για να πετύχω πιο υγιεινό αποτέλεσμα;
- Ποια γλυκά είναι πιο ελαφριά;
- Light, φυτικά ή οργανικά/βιολογικά προϊόντα σημαίνει πιο υγιεινά και με λιγότερες θερμίδες;
Δωρεάν ebook
Με το πέρας του webinar θα λάβεις δωρεάν ένα ebook με παραδοσιακές ελληνικές συνταγές και διαιτολογικά tips για την ευκολότερη και υγιεινότερη εκτέλεσή τους !
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