Ιδανικό βάρος και εικόνα σώματος
Original price was: €50.00.€45.00Η τρέχουσα τιμή είναι: €45.00.
€5 Off
- 29/11/2023
- 20:00 (ώρα Ελλάδος)
Ένα workshop που κάνει challenge στην “αλήθεια” του καθρέφτη, για να συμφιλιωθείς με το σώμα σου και να αρχίζεις να το φροντίζεις ουσιαστικά!
Περιγραφή
Στόχος του workshop: να πετύχεις μια θετική αλλαγή ως προς τη σχέση σου με το σώμα σου!
Ποιον αφορά;
Αν η απάντηση είναι «ναι» και θέλεις να κάνεις το πρώτο βήμα για να τα ξαναβρείς με το σώμα σου, αυτό το workshop είναι για σένα!
Τι θα περιλαμβάνει;
Σχεδιασμένο από τη συνεργασία διατροφολόγου και ψυχολόγου, το workshop θα έχει περιορισμένο αριθμό ατόμων δημιουργώντας ένα ασφαλές και υποστηρικτικό πλαίσιο και δίνοντας χώρο στον κάθε συμμετέχοντα ξεχωριστά για διάδραση όσο το επιθυμεί.
Πέρα της χρήσης εικαστικών υλικών και του πληροφοριακού υλικού, είναι περισσότερο οι βιωματικές ασκήσεις που περιλαμβάνει αυτό το workshop που θα διευκολύνουν τη βαθύτερη κατανόηση και εξατομικευμένη προσέγγιση.
Ξεκινώντας από το πώς αντιλαμβανόμαστε το ιδανικό βάρος και τι αλληλεπίδραση έχει αυτό με τη διατροφική συμπεριφορά, θα προσεγγίσουμε περισσότερο εκείνες τις πεποιθήσεις σου ή τα συναισθήματα που εμπλέκονται στην «αλήθεια» που δείχνει ο καθρέφτης.
Νιώθεις έτοιμ@ να δουλέψεις σε αυτή τη κατεύθυνση:
- Αποκαθιστώντας μύθους και αλήθειες για το πώς «μετριέται» το ιδανικό σώμα
- Προσδιορίζοντας ρεαλιστικές προσδοκίες που έχεις για το βάρος του σώματός σου
- Αναγνωρίζοντας τρόπους ώστε να προστατέψεις και να φροντίσεις διατροφικά το σώμα σου
- Εξερευνώντας τις σκέψεις και τα συναισθήματα για το σώμα σου με την βοήθεια της τέχνης και συγκεκριμένα της “σωματικής χαρτογράφησης”,
- Εφαρμόζοντας και καλλιεργώντας την ικανότητα της “σωματικής επίγνωσης” για να συνδεθείς με το σώμα σου, να το αγαπήσεις και να το φροντίσεις καταλληλότερα.
Τι σημαίνει workshop;
Το online workshop περιλαμβάνει περισσότερα διαδραστικά εκπαιδευτικά στοιχεία και βιωματικές δραστηριότητες που αυξάνουν την εμβάθυνση και κινητοποίηση.
Συνεργασία ψυχολόγου-διατροφολόγου
Εγώ λοιπόν, είμαι η Ειρήνη Κύρα, Διαιτολόγος-Διατροφολόγος και το nutriness.gr αν δεν το γνωρίζεις ήδη, είναι το online διαιτολογικό μου γραφείο. Για να μη σε κουράσω μπορείς να μάθεις περισσότερα για εμένα από εδώ. Η συνεργασία μου με την Εύα όμως, ξεκίνησε με αφορμή το ότι ζούμε και δραστηριοποιούμαστε και οι δύο στο εξωτερικό και κάπου εκεί είδαμε ότι ταιριάζει η προσέγγιση και η φιλοσοφία μας όσον αφορά την συνολική ανθρώπινη ευεξία και την επαγγελματική δεοντολογία.
Περισσότερα για την Εύα
Η Εύα Παπαστεργίου είναι ψυχολόγος, απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, και εικαστική ψυχοθεραπευτής, εκπαιδευμένη στο μεταπτυχιακό πρόγραμμα του University of South Wales. Είναι αφοσιωμένη στο να δημιουργεί ένα περιβάλλον ελεύθερης έκφρασης και εξέλιξης για τους ανθρώπους που συνεργάζεται ψυχοθεραπευτικά. Χρησιμοποιεί ως μέσα ψυχοθεραπείας τον λόγο και την εικαστική τέχνη. Αυτό σημαίνει ότι εντός μίας συνεδρίας εκτός από την ομιλία, υπάρχει η δυνατότητα χρήσης εκφραστικών μέσων, όπως ένα χαρτί και ένα μολύβι. Εξειδικεύεται σε θέματα σχέσεων και διαχείρισης συναισθημάτων, άγχους και κατάθλιψης, μετανάστευσης και μεταβατικών σταδίων της ζωής, ψυχιατρικών διαταραχών και σεξουαλικής βίας. Έχει εργαστεί σε δημόσια νοσοκομεία, σε σχολεία και σε δομές προσφύγων στην Ελλάδα και το Ηνωμένο Βασίλειο. Προσφέρει βιωματικά σεμινάρια και συνεδρίες εικαστικής ψυχοθεραπείας στα ελληνικά και αγγλικά. Μπορείτε να την συναντήσετε διαδικτυακά ή δια ζώσης στον ιδιωτικό της γραφείο στο Άμστερνταμ της Ολλανδίας. Επισκεφθείτε το www.evapapastergiou.com για περισσότερες πληροφορίες.
Τεχνικές λεπτομέρειες
Ημερομηνία: Τετάρτη 29/11
Ώρα: 20.00 (ώρα Ελλάδος)
Διάρκεια workshop: 1,5 ώρα (περιλαμβάνεται ολιγόλεπτο διάλειμμα)
Παρακολούθηση: Link (πλατφόρμα ZOOM), που θα σταλεί το πρωί της ημέρας που λαμβάνει χώρα το workshop.
Αγορά: online μέσω χρεωστικής/πιστωτικής κάρτας στο παραπάνω κουμπί “Με ενδιαφέρει”
Επικοινωνία: info@nutriness.gr
Πολιτική ακύρωσης και επιστροφής χρημάτων:
- Επιστροφή πλήρους ποσού με την ακύρωση της συμμετοχής σας ενημερώνοντας στο info@nutriness.gr έως 24 ώρες πριν την έναρξη του webinar.
- Μερική επιστροφή του 50% του ποσού με την ακύρωση της συμμετοχής σας ενημερώνοντας στο info@nutriness.gr από 24 ώρες έως 2 ώρες πριν την έναρξη του webinar.
- Δεν γίνεται επιστρφή χρημάτων για ακύρωση της συμμετοχής σας ενημερώνοντας το τελευταίο 2ωρο πριν την έναρξη του webinar ή με το πέρας αυτού.
- Σε περίπτωση επιστροφής, αυτή θα διεκπεραιωθεί μέσα στο επόμενο 24ωρο από το πέρας του webinar, από το Nutriness.
- Αντίστοιχα, το φορολογικό παραστατικό για την οικονομική συνδιαλλαγή θα εκδοθεί μέσα στο επόμενο 24ωρο από το πέρας του webinar.
Προχωρώντας στη πληρωμή αποδέχεστε αυτόματα και τους παραπάνω αριθμημένους όρους της πολιτικής ακύρωσης και επιστροφής χρημάτων. Για οποιαδήποτε απορία σας επί αυτών, μπορείτε να επικοινωνήσετε στο info@nutriness.gr.
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