Ιdeal weight and body image

Περιγραφή

This workshop aims at achieving a positive change in the way you relate to your body! 

To whom is it addressed?

If you answer “yes” and you feel it is time to make the first step towards a better relationship with your body then this workshop is for you!

What does it contain;

Designed by a nutritionist and a psychologist, this workshop is open for a limited number of participants who will each be given the space to interact as much they wish in a safe and supportive context.

Besides the informative and art material, it is the experiential activities in this workshop that will enable a deepest understanding and a personalised approach.

Beginning with how you perceive “ideal weight” and the ways it interacts with your eating behaviour, we will challenge those thoughts and feelings behind the “truth” on your mirror.

Do you feel ready to work in those directions:

• Demystifying the «measures» for the ideal body
• Depicting those realistic ambitions you have for your body weight
• Learning hoe to nurture your body with actual care and protection
• Navigating through thoughts and feelings about your body using art techniques such as “body mapping”
• Practicing and developing the skill of “body awareness” in order to connect with your body, to love it and to properly care about it

What is a workshop;

An online workshop includes more interactive elements such as experiential or hands-on activities in comparison with a webinar for example. This motivates even more.

Led by a nutritionist and a psychologist

So, I am Irini. I am a dietitian-nutritionist and nutriness.gr is my online private practice. Since you are already here, I will skip the part of introducing myself and will invite you to navigate in the “about me” page if you want to know me better (Yes, I know it is in greek… but automatic translate could give you a picture! Otherwise, I am always happy to communicate). The important part is that my collaboration with Eva is based on the facts that,

• we talk the same language(s). We come from Greece and we have both studied also in the UK.
• now, we both live and work somewhere else in Europe (i.e. Sweden and the Netherlands)
• we share the same mentality about professionalism and we are passionate about overall wellbeing
• we have already run webinars and workshops together while we are currently working on employee wellbeing projects

So we couldn’t help but creating these workshops (we run also a workshop about emotional eating) in english too.

About Eva

I am Eva a psychologist, graduated from the National and Kapodistrian University of Athens, and an art psychotherapist, trained in the postgraduate program of the University of South Wales. Ι am dedicated to creating an environment of free expression and development for the people I work with using speech and art-making.

I specialise in relationship issues, emotional regulation, anxiety and depression, immigration and life transitions, complex mental health and sexual trauma. I have worked in public hospitals, schools and refugee camps in Greece and the United Kingdom. My private practice is online and also based in Amsterdam, Netherlands. Visit www.evapapastergiou.com for more info regarding Eva and Art Therapy.